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                                 Soda is not your Friend                                        

The major diet advice I give everyone is to eliminate soda from your diet.  Get it out of the house!

One 'Coke' will negate several days of aggressive supplementation with Coral Calcium.  We can't afford that waste!

This arrived via the internet, and of course we know everything we receive is true.  I have a trucker friend that drove loads of 'Coke' syrup...and he personally experienced the hazardous signage requirement.

So, with that caveat, and understanding this is part humor, you will want to look at this.  

  ~~  JD

Here are a few facts about water and a popular soda (Coke).


1) 75% of Americans are chronically dehydrated. (Likely applies to half of the world population)

2) In 37% of Americans, the thirst mechanism is so weak that it is often mistaken for hunger.

3) Even MILD dehydration will slow down one's metabolism as much as 3%.

4) One glass of water will shut down midnight hunger pangs for almost 100% of the dieters studied in a U-Washington study.

5) Lack of water, the #1 trigger of daytime fatigue.

6) Preliminary research indicates that 8-10 glasses of water a day would significantly ease back and joint pain for up to 80%of sufferers.

7) A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen or on a printed page.

8) Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.

Are you drinking the amount of water you should every day?

SODA (Humor, or is it?)

1) In many states (in the USA) the highway patrol carries two gallons of Coke in the truck to remove blood from the highway after a car accident.

2) You can put a T-bone steak in a bowl of coke and it will be gone in two days.

3) To clean a toilet: Pour a can of Coca-Cola into the toilet bowl and let the "real thing" sit for one hour, then flush clean. The citric acid in Coke removes stains from vitreous china.

4) To remove rust spots from chrome car bumpers: Rub the bumper with a rumpled up piece of Reynolds Wrap aluminum foil dipped in Coca-Cola.

5) To clean corrosion from car battery terminals: Pour a can of Coca-Cola over the terminals to bubble away the corrosion.

6) To loosen a rusted bolt: Applying a cloth soaked in Coca-Cola to the rusted bolt for several minutes.

7) To bake a moist ham: Empty a can of Coca-Cola into the baking pan, wrap the ham in aluminum foil, and bake. Thirty minutes before the ham is finished, remove the foil, allowing the drippings to mix with the Coke for a sumptuous brown gravy.

8) To remove grease from clothes: Empty a can of coke into a load of greasy clothes, add detergent, and run through a regular cycle. The Coca-Cola will help loosen grease stains. It will also clean road haze from your windshield.

9) The distributors of coke have been using it to clean the engines of their trucks for about 20 years!

10) To carry Coca-Cola syrup (the concentrate) the commercial truck must use the Hazardous material place cards reserved for Highly corrosive materials.

Now the question is, would you like a glass of water or coke?

THE COKE PIECE IS HUMOR FOLKS.  It's been passed around the internet for years.  

Coke is very sweet, acidic and DOES negate the coral calcium we recommend people be taking.  However, the numbered soda items are HUMOR.  (See urban legends www.snopes.com).

For Your Info:

1) An active ingredient in Coke is phosphoric acid. Its ph is 2.8. It is not healthy folks! 

In a more dilute form such as soda, phosphoric acid also leaches calcium from bones, and is a major contributor to rising increases in osteoporosis.